Injury Prevention Clinic for Runners
set yourself
up for
success
Physio Principles’s Runner’s Clinics will analyze your movement, evaluate for injury risks, and set you up with a plan for success
50%
of first time marathoners experience
injury while training
10%
of runners sustain injury that prevents
them from running their event
35%
reduction in injuries with structured
warm-up and strength training
The Itinerary
Make Yourself Race Ready
Small Groups of no more than 10 runners
Introduction
Meet & Greet
Meet the instructor and review goals, injury history, and concerns
Movement Assesment
Full Body Movement Screening
screening of key movements to assessment for deficits, strength, and mobility issues that may impact your running.
Testing
Ruling Out Current Conditions
Hands on manual muscle testing, nerve tension testing, and screening for common orthopedic conditions
Corrective Movements
Fixing Immediate Concerns
Any issues that show-up in the movement assessment and testing sections may respond rapidly to corrective exercises, this will help determine your home program
Warm Up
Getting Moving
Learn a 15 minute structured warm up routine, strength training principles, and recognizing warning signs
Clinic Details
WHAT YOUR SIGNING UP FOR
Format
1.5 HRS
Small-group session, capped at 10 runners so everyone gets individual feedback.
When and Where
New York
offered in set locations and coming to you via private books
Investment
$60
Includes your report card, corrective exercise plain, written warm-up, and follow-up email consultation.
Your Coach
BRANDON GOULDING
Physical Therapist, cert. MDT
Brandon Goulding is a physical therapist with over a decade of experience working with patients of all populations in New York City. A former personal trainer before pursuing his education in physical therapy, he has a special interest in helping to bridge the gap between medical and fitness professionals. During his practice he has continued to advance his clinical diagnostic skills with certification in Mechanical Diagnosis and Therapy – a world renown evidence based system placing him among the very best in orthopedic problem solving.
Runners Like You
It’s Easier to Rehab than you think
Small group clinics with Brandon are so helpful. I walked away feeling more knowledgeable about how my muscles work with my overall body, which makes me a more confident runner. I feel stronger on my runs after working with Brandon!
ASHLEY MARTIN, Dyke Run Club
Claim your spot
Limited spots so every runner gets real one-on-one time with the coach.
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